Anna Schremmer, K-State Research & Extension Family Consumer Science Agent for Phillips-Rooks District #5
We had the Four Food Groups, then the Five Food Groups, then the Food Guide Pyramid, then we got Myplate. Each came with Dietary Guidelines that we are to follow for a healthy lifestyle. What is great about these changes and updates, is the knowledge we have learned and developed over the years so we can manage a healthier lifestyle. It’s not that we were doing things wrong, it’s we can do better with the knowledge of the food and how our body uses it.